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For a Stable, Strong Core, Forget About Crunches

Por: The New York Times Health February 09, 2023

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To perform well at virtually any sport, you need a strong core. This is a no-brainer for rowing, golf and dancing, but it’s also true for less obvious activities: Your core gives you the stability you need to play darts, for example, and the power you need to play Ping-Pong.A stronger core makes everyday life easier, too, resulting in, better posture and balance and less back pain.Yet fitness experts say most people get core training wrong. In... + full article



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